I have posted before about my constant struggle with weight. While I might not be the poster child for yo-yo-dieting, I could be in the running. During my Army days, it wasn’t as intense as I was younger and of course, we had strict weight limits as well as constant physical fitness training with required runs three days per week. In my waning days, there was the time I was cajoled into running a half-marathon, but that was most assuredly a one-time event.

Anyway, I hated to jog and after retiring, I swapped to walking instead which I did enjoy. I managed to not put on too much weight, then circumstances with available time changed and I allowed myself to basically get out of control. My aging didn’t help, nor was it the single defining cause. Despite having put on extra weight, I’ve always kept up a program of walking at least four times a week, using time walking as opposed to distance. What I hadn’t realized was my efforts had become less effective. I had previously posted about us getting a stationary recumbent bicycle after I injured my knee. At that time, I was using a combination of walking some days and on the bike others. A few years ago during my travels, I was on a treadmill in a hotel gym. I did the usual amount of time and comfortable pace/elevation. Then I looked at the number of calories burned and saw it was less than when I used the bike. There was also the one age-related factor of being out for a walk and needing to go to the bathroom. I admittedly cut the walk short by a few minutes on more than one occasion to make sure I arrived back at the house in time.

Despite the delays due to an improperly installed part, Hubby did keep working with the manufacturers of the new recumbent bike and it is fully functional. Indeed, there are functions I have no idea how to use and that’s okay. It gives me the kind of exercise I need. Well, the kind I’m willing to do. No doubt a trainer would tell me I could do more.

You often don’t know why a small business fails, but there are numerous reasons. We learned yesterday a specialty shop we really liked in the Keys closed. Granted, we hadn’t been in quite some time; essentially due to not being convenient from a distance perspective. Perhaps the closure was only due to poor sales, or there could have been other factors. In another case, a pub we enjoy is changing hands with a different format planned and we’ll see if it continues to be a favorite or if it goes in a direction we don’t care for. This is a place people flocked to at the grand opening, talked about how wonderful it was to have this type of place to go to and then within months, they were down to limited clientele enough nights to be cost-effective. The simple fact is people do only have so much disposable income and both the instances I cited are not necessities of life. Even though Americans spend a tremendous amount of money eating out, there are lots of choices. And, as this area grows, more restaurants open to create greater competition. That’s one of the most difficult businesses to manage under the best of circumstances. Staring any business comes with so many challenges, yet it is a dream of millions and despite the trillions of dollars of the huge corporations, small businesses really are the “backbone” of most communities. I’ve mentioned before in other posts, individuals and families who have to count literally every penny must take the cost of anything into consideration. The extra spent to buy from a small business may come with not being able to buy something else that is needed. For those of us who do have discretionary income, it is an action we can take to help those taking the risk to achieve their dream

While I do know people in our age group who still run marathons and compete in the Senior Olympics, most of us don’t fall into that category. Part of the reason Medicare and other insurances have their “Silver Sneakers Program” and there are numerous exercise routines designed for we seniors, is to try and make it as easy as possible to maintain  exercise. I have a friend who is amazing with yoga. Having tried it only a few times, I can’t seem to get my head wrapped around the techniques. As I’ve mentioned in more than one post, I have struggled with my weight since my late teens. It’s both a metabolic and a lifestyle issue. All the women on my mother’s side of the family deal with the inclination to being overweight and the men don’t. There is probably some cosmic chuckle in there somewhere. Anyway, as much as I hate running, I was required to do so in the Army and it did keep my weight under control, albeit at the very edge of what was acceptable. It was truly my own fault I allowed it to “edge up”, then “shoot up” after retirement. My primary doctor has either never had a weight problem or had one and overcame it because she is this slender thing who constantly reminds me of how I can lose weight. Yes, thank you, I’m aware of all that.

Anyway, the fact is I enjoy eating and drinking and even though I have cut back on carbs, that isn’t enough to make more than incremental progress. I do faithfully exercise just to manage that much. I work out 5-6 days a week for 40 minutes. I used to walk and when I had a minor injury, the therapist suggested  a recumbent, stationary bicycle. I can’t use an ordinary bike because of my knees (a common aspect of a career in the Army). A recumbent gives the same aerobic workout with less downward pressure on the knees. And so, our poor bike has been “ridden” many miles between Hubby and I. The gears began slipping several weeks ago and it reached the point of a replacement being necessary. The new one is to be delivered today. I just hope it doesn’t have all kinds of electronic functions I have to learn.

This is one of those situations that when intense frustration ends, it comes close to being funny. Here’s how it went. We decided to invest the very large sum of money to have the whole-house, standby generator installed. In this area, that means the propane tank will be underground. Naturally, we intended everything to go behind the fence. So, it turns out our yard is not actually the dimensions we think. Once measured by the people who make the rules, we were a few feet off the clearance required between the generator and something like the electrical panel it had to wire into. That meant placement in front of the fence. Next, the tank has to be buried a certain number of feet from that so now the word is that won’t fit on the same side as the generator. (Our yards aren’t very big). The tank will have to be buried on the opposite side of the yard on the other side of the driveway and walk. So, tear up 3-4 rows of pavers and a section of the walk to dig trench to lay in the fuel line.As if all this isn’t enough frustration, there are quite frankly inexcusable delays that equal into months behind schedule.

Okay, the tank gets installed and the gentleman who handled this part was a subcontractor. He was quite professional, explained everything going on and then as he finished, he mentioned in order to pass inspection, we had to have these yellow “cones” placed in front of the tank. This is in case anyone should happen to drive onto our yard and on top of the tank. When I looked at him in disbelief, he said after the inspection, we could remove them because probably no one would come back to check again. Except, and this is a big except – when I arrived home I found three bright yellow 16 inch high, 3 inch round posts in the ground with concrete to secure them. While there is no question that will provide a warning, there was definitely no moving them. Let us just say that when it comes to colors, the air surrounding me was blue as I vented my anger. Of course that was to several geckos as the guys who installed these had wisely not stayed around.

This also meant we were now in indisputable violation of Homeowner Association rules for what we can and can’t have in a front yard. Receiving notification of that violation did take a couple of months. We’d discussed a couple of options and Hubby decided planting hibiscus in front of each post and painting the posts green would work the best. We went through the approval process with the HOA and despite now being in violation of code because the posts are no longer yellow, I did insist at least one of the hibiscus should be yellow. I can’t imagine an inspector will ever come by again, but if so, I’ll argue the point.