It is a known expression and with some of the recent headlines about Big Pharma, lifestyles, etc., this is not about politics, but more about life choices.

Those who follow the blog know I often talk about being overweight and finding foods that are carb friendly. I am not diabetic, although my sister and nephew are. The lower carb issue is for basic weight. In essence I have been a yo-yo dieter since age seventeen which means a lot of years. Back in the day it was a constant struggle with 5 pounds and that amount steadily increased as I aged. Being in the Army was tough because that was an unrelenting thing and yes, after I retired, I slipped up until the struggle was with an extra 10 pounds. Then, for reasons that aren’t important, I really went out of control about 18 years ago. I came back down some, but still need to lose another 30 pounds.

What does that have to do with the above subject? High blood pressure does run on my paternal side and my doctor put me on medication years ago. She added a second one and later a statin for cholesterol. We have these constant one-way discussions about how if I would lose the weight and cut out more foods that I like, we could reduce the meds. Yes, I know that, and yes, I do still work at it. I have an exercise program of six days a week and I have given up greatly on a number of foods I enjoy. The simple fact is I don’t want to go to the kind of diet that I know will work. I did enough of that. Will I someday say, “Yeah, okay, I’ll  do it again”? Maybe. I certainly won’t do so because of lecturing. On the other hand, I am not big on lots of medications, but these are a conscious trade-off for me.