Okay, this is as much a question as a post. It seems as if not too long ago, flax seed was the big health thing and everyone was supposed to be eating them. I did try, but then when I read that if you cooked them, the nutritional “punch” was significantly diminished and just munching away on them wasn’t nearly like enjoying sunflower or pumpkin seeds. Now I’m being told that chia seeds are it; they’re more digestible and you can cook with them and still have the nutritional value. Of course, I’m still not certain as to what that value is supposed to be. I picked some up at the store and they are pretty easy to put in salad and don’t have much taste so they just sort of blend in with the ground pepper.

My real question is if I’m eating chia seeds, do I have to have my hair done up like a topiary? Can anybody out there enlighten me?