As I have mentioned in previous posts, I’ve always been a morning person, routinely waking between 5:00 and 5:30. This was helpful during my Army career as there are so very many early morning calls for different reasons. Nothing prepared me though for a child that did not sleep through the night until he was four years old.
I mean, people often prepare you for 3-4 months and you think, okay, I can do this. While that would have been difficult enough, this was of course the tragic year when my first husband was killed which meant I was now doing this as a single parent. I tried everything that should have worked, might have worked, etc;. It was a success when he slept for as long as three hours at a time. Anyway, we both came through it. Later, within a few weeks of being deployed to Desert Shield/Desert Storm, I served in a position where sleep was not a priority. I was also in a position where we were in the desert, but not in a direct combat zone. Hubby was further in, although not a direct combat zone either. We managed to get through that as well and did sleep a great deal the first few days when we re-deployed.
A couple of years ago, I began having issues with insomnia. I’ve tried a number of techniques and do give in and take an over-the-counter supplement maybe twice a week. Without that, my pattern seems to be 3, maybe 4 hours of sleep, then awake for 1-2 hours, then another 3 hours. Once I awaken the first time, if I’m not back to sleep in 15 minutes, it isn’t going to work so I move into the front room and tune into the Spa Music channel. I frequently fix a cup of chamomile tea, come up and log onto Twitter as I drink my tea, then head back down after to sleep on the very comfortable love seat. Perhaps I will eventually shift out of this.