While I do know people in our age group who still run marathons and compete in the Senior Olympics, most of us don’t fall into that category. Part of the reason Medicare and other insurances have their “Silver Sneakers Program” and there are numerous exercise routines designed for we seniors, is to try and make it as easy as possible to maintain exercise. I have a friend who is amazing with yoga. Having tried it only a few times, I can’t seem to get my head wrapped around the techniques. As I’ve mentioned in more than one post, I have struggled with my weight since my late teens. It’s both a metabolic and a lifestyle issue. All the women on my mother’s side of the family deal with the inclination to being overweight and the men don’t. There is probably some cosmic chuckle in there somewhere. Anyway, as much as I hate running, I was required to do so in the Army and it did keep my weight under control, albeit at the very edge of what was acceptable. It was truly my own fault I allowed it to “edge up”, then “shoot up” after retirement. My primary doctor has either never had a weight problem or had one and overcame it because she is this slender thing who constantly reminds me of how I can lose weight. Yes, thank you, I’m aware of all that.
Anyway, the fact is I enjoy eating and drinking and even though I have cut back on carbs, that isn’t enough to make more than incremental progress. I do faithfully exercise just to manage that much. I work out 5-6 days a week for 40 minutes. I used to walk and when I had a minor injury, the therapist suggested a recumbent, stationary bicycle. I can’t use an ordinary bike because of my knees (a common aspect of a career in the Army). A recumbent gives the same aerobic workout with less downward pressure on the knees. And so, our poor bike has been “ridden” many miles between Hubby and I. The gears began slipping several weeks ago and it reached the point of a replacement being necessary. The new one is to be delivered today. I just hope it doesn’t have all kinds of electronic functions I have to learn.