I haven’t gone on-line yet to look it up, but the past few mornings have been worse than usual with my insomnia. For quite some time now, when that 3:00 a.m. hits and I can’t get back to sleep, I move to the love seat where I stretch out, and turn a show on with something not overly stimulating at a low volume. This generally causes me to drift back to sleep with half an hour. Not so yesterday and I didn’t think it would be much better this morning. As a note of interest, there would be several misspelled words here, but they are being caught by the little “red underline” that apparently doesn’t require sleep. Anyway, maybe I am cycling through where I can actually function with five hours for a short time. I am having a cup of herbal tea rather than put the coffee on yet. See, 4:00 a.m. doesn’t bother me much a couple of mornings a week. As most people who know me are aware, I am normally up between 5:00-5:30. Therefore, 4:00 isn’t that much earlier. The 3:00 though, that’s different. I do have one of those combined sleep aide/pain relief things that seems to work, but I don’t like to take them every night. I realize they claim they are not habit-forming and perhaps not. I simply don’t like to take pills other than basic vitamins and supplements.
It’s possible I will be able to fit in a nap, which will help. That didn’t actually work yesterday though which is why I thought for sure I’d sleep longer this morning. Ah well, what’s done is done and my guess is I’m up for the day. On the other hand, during the time when my son didn’t consistently sleep through the night until he was four years old, the idea of sleeping five straight hours was blissful. I suppose I should keep that perspective.